The Noble Cause Podcast

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The Noble Cause Podcast is an expression of life's learnings. Join host, Michelle Kardokus Harrison on the exploration of interesting topics such as psychology, physics, stoicism, health, fitness and practical tools for the seeking mind, body and soul.

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Wednesday Aug 28, 2019

Body Image, Self-Esteem and Confidence

Wednesday Aug 28, 2019

This episode is a requested topic for anyone who struggles with negative self talk. Michelle discusses being honest yet gentle with ourselves, how to organize our life to support more self care. Encouraged ways to challenge ourselves to get out of our negative thought patterns and step outside our comfort zone mentally and physically. "Get your head on straight and do your best."

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